Cracked Wheat Stir-Fry with Colorful Vegetables

Bursting with wholesome goodness, this Cracked Wheat Stir-Fry with Colorful Vegetables provides a nourishing and energizing start to your day or a pick-me-up snack in the afternoon. The nutty flavor of cracked wheat pairs perfectly with the zesty notes of fresh ginger and lemon, while cumin, cilantro, and an array of crisp vegetables make every bite vibrant and flavorful. Quick to prepare, this dish keeps you light yet satisfied, making it an excellent choice for anyone seeking a nutritious plant-based option.

Infused with the earthy richness of cumin and dotted with crunchy peanuts, every forkful offers a delightful contrast in textures. The finishing sprinkle of chopped cilantro and a dash of lemon juice uplift the flavors, transforming simple ingredients into a flavorful meal. Whether you enjoy it as a hearty breakfast or a filling snack, this recipe will surely become a favorite for its balance of taste, health, and ease.

Cracked Wheat Stir-Fry with Colorful Vegetables

Print Recipe

By Malini Serves: 4 Prep Time: 20 m Cooking Time: 25 m

Ingredients

• 1 cup cracked wheat
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 teaspoon cumin seeds
• 1/2 cup chopped carrots
• 1/2 cup chopped green beans
• 1 teaspoon finely chopped ginger (optional)
• 1/2 cup peas
• 1/2 cup chopped roasted peanuts
• 1 lemon, juiced
• salt and ground black pepper to taste
• 1/4 cup chopped cilantro

Instructions

1

Boil 3 cups of water in a saucepan, add the cracked wheat, and soak until tender, about 30 minutes. Drain off any excess water and keep aside.

2

Warm olive oil in a large skillet over medium heat. Sauté the onion and cumin seeds until the onion turns golden and aromatic.

3

Add the carrots, green beans, and ginger, cooking until the vegetables start to soften. Stir in the peas and continue to stir-fry so all vegetables are vibrant and cooked through.

4

Fold in the drained cracked wheat and mix gently to combine all the flavors without breaking the grains.

5

Remove the pan from heat and stir in the peanuts and lemon juice. Season with salt and freshly ground black pepper.

6

Top with chopped cilantro before serving hot.

Notes

Tips:
To enhance the flavor, toast cracked wheat for a few minutes before soaking. For extra protein, toss in some tofu or chickpeas. Adjust the lemon juice to your taste for a brighter finish, and feel free to use seasonal vegetables for variation.