Sugar Free Dry Fruit Barfi Recipe

Celebrate your festive moments with this irresistible Sugar Free Dry Fruit Barfi, a nutritious Indian sweet that combines the goodness of assorted nuts and the natural sweetness of dates. This wholesome barfi is delightfully fudgy, packed with protein and healthy fats, making it an ideal option for guilt-free indulgence during any celebration or as a daily energy booster. Perfectly suited for those on a low-sugar diet, its sweetness comes purely from dates and raisins, balancing flavor and health in every bite.

The versatility of this barfi means you can experiment by adding your favorite nuts or seeds, making each batch unique. Serve it as a post-workout snack, a party treat, or even blend it into chilled milk for a nourishing shake. With its simple preparation and long shelf life, this barfi is a wonderful treat to keep on hand for family and friends. Enjoy the luscious, nutty flavors and silky texture as you savor a sweet treat that’s as good for your body as it is for your taste buds.

Sugar Free Dry Fruit Barfi Recipe

Print Recipe

By Malini Serves: 9 Prep Time: 5 minutes Cooking Time: 15 minutes

Ingredients

• 1 cup dates (khajoor), pitted
• 1 tbsp ghee (clarified butter)
• 1 tbsp poppy seeds (khus khus)
• 1 tbsp sesame seeds (til)
• ¼ cup dry coconut (kopra), grated
• ¼ cup cashews (kaju), chopped
• ¼ cup almonds (badam), chopped
• ¼ cup pistachios, chopped
• ¼ cup walnuts (akhrot), chopped
• 2 tbsp raisins (kishmish)
• ¼ tsp cardamom powder (elachi powder)

Instructions

1

Warm ghee in a pan and lightly roast the poppy seeds and sesame seeds until golden and aromatic.

2

Add grated dry coconut and saute until it turns a light golden shade.

3

Mix in chopped cashews, almonds, pistachios, walnuts, and raisins. Continue roasting over low heat until the nuts become crunchy and slightly browned, about 5 minutes.

4

Add pitted, crushed dates and cardamom powder to the pan. Mix thoroughly, gently pressing the dates to help them blend evenly with the nuts.

5

Cook for a few minutes until everything comes together in a sticky mixture. Remove from the heat and let it cool for 5 minutes.

6

Shape the mixture into a tight log or your desired shape while still warm.

7

Allow the rolled barfi to set completely, then slice into thick rounds.

8

Store in an airtight container and enjoy your homemade dry fruit barfi for up to a month.

Notes

Tips:
Customize with your favorite mix of nuts or dried fruits such as figs, apricots, pumpkin seeds, or watermelon seeds for added texture., Dates and raisins provide enough natural sweetness, but additional sugar or jaggery may be used if preferred., For best results, store the barfi in an airtight container; it stays fresh for up to a month., Blend leftover barfi pieces into chilled milk for a quick and nutrient-rich shake.