Craving tacos with a fresh and nourishing twist? These Spinach and Garbanzo Veggie Tacos pack vibrant flavor and a bounty of nutrients into every delicious bite, making them a colorful vegetarian alternative to traditional tacos. The hearty combination of spinach, juicy tomatoes, and protein-rich garbanzo beans is sautéed with aromatic garlic and scallion, then seasoned with a punch of smoky chili powder and hot sauce for extra depth. The result is a filling that’s both satisfying and bright, tucked into warm wheat tortilla wraps for a wholesome meal.
This quick taco recipe comes together in less than 25 minutes, making it perfect for lunch, dinner, or a hearty snack. Each taco is finished off with a sprinkle of shredded Mexican-style cheese and crunchy sliced almonds, while a squeeze of fresh lime juice offers a zesty lift. Perfect for families or gatherings, these vegetarian tacos deliver on both taste and nutrition, providing a satisfying meal you’ll want to return to again and again.
Nutritious Spinach and Garbanzo Veggie Tacos
Print RecipeIngredients
- 1 1/2 teaspoons extra-virgin olive oil
- 1/2 teaspoon chili powder
- 1 scallion, sliced
- 2 cloves garlic, minced
- 1 large tomato, diced
- 1/2 (15 ounce) can garbanzo beans, drained
- 2 teaspoons hot sauce
- 1 1/2 cups sliced spinach
- 4 (10 inch) wheat tortilla wraps
- 1/2 cup shredded Mexican-style cheese
- 1/4 cup sliced almonds
- 1/2 lime, juiced (optional)
Instructions
Warm extra-virgin olive oil in a large skillet over medium heat and sprinkle in the chili powder.
Add sliced scallion and minced garlic, sautéing until just fragrant, about 1 minute.
Stir in the diced tomato and drained garbanzo beans; cook until the tomatoes soften and begin to break down, around 5 minutes.
Splash in the hot sauce to season, then toss in the sliced spinach and let it wilt and turn bright green, which takes another 3 to 5 minutes.
Spoon the warm vegetable mixture onto each wheat tortilla wrap.
Top generously with shredded Mexican-style cheese and sliced almonds.
Finish with a squeeze of lime juice, if desired, before serving.
Notes
Tips:
Swap wheat tortillas for corn tortillas to make the dish gluten-free., Add grilled veggies or avocado slices for extra flavor and texture., For a vegan version, use dairy-free cheese or omit cheese altogether., Control spice by adjusting the quantity of hot sauce to your taste.
