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Healthy Indian Sweets

    Desserts/ Snacks/ Sides/ Vegan/ Vegetarian

    Shenga Unde – Maharashtrian Peanut Ladoo with Jaggery

    Experience the wholesome goodness of Shenga Unde, a classic Maharashtrian treat that embodies simplicity and rich flavor. Made with just a handful of everyday kitchen staples like peanuts, jaggery, and coconut, these protein-packed ladoos come together in minutes and deliver a blend of nutty, earthy, and subtly sweet notes in every bite. They’re a cherished snack during festivals, but their energy-boosting qualities make them a smart pick for lunchboxes or anytime healthy snacking.

    Unlike the crisp texture of peanut chikki, these ladoos offer a rustic, soft bite thanks to coarsely crushed peanuts melded with warm jaggery syrup. The addition of roasted sesame and dried coconut deepens their aroma while a hint of cardamom lifts each little sphere into a memorable indulgence. Perfect for busy weeks, these ladoos store beautifully in airtight jars and keep your sweet cravings in check—a guilt-free treat that satisfies both taste and tradition.

    Shenga Unde – Maharashtrian Peanut Ladoo with Jaggery

    Print Recipe
    By Serves: 12 Prep Time: 10 minutes Cooking Time: 20 minutes

    Ingredients

    • 1¾ cup peanuts
    • 1 tbsp ghee or clarified butter
    • 1 cup jaggery (gud)
    • 2 tbsp roasted sesame seeds
    • 2 tbsp grated dry coconut (kopra)
    • ¼ tsp cardamom powder

    Instructions

    1

    Begin by dry roasting the peanuts over low to medium heat until they're aromatic and the skins begin to loosen. If using pre-roasted peanuts, skip this step.

    2

    Allow the peanuts to cool, then remove the skins by gently rubbing them between your palms.

    3

    Add the peeled peanuts to a mixer and pulse to a coarse grind; avoid making a fine powder.

    4

    In a large pan, melt the ghee and add the jaggery. Stir continuously on low heat until the jaggery completely dissolves and turns frothy, but avoid bringing it to a one-string consistency.

    5

    Immediately stir in the crushed peanuts, followed by the roasted sesame seeds, grated dry coconut, and cardamom powder. Mix until everything is uniformly combined.

    6

    Transfer this mixture to a bowl and let it cool for a few minutes until it’s warm to touch.

    7

    While the mixture is still warm, grease your palms and shape into small ladoos, working quickly before the mix hardens.

    8

    Store the peanut ladoos in an airtight container—they remain fresh and soft for up to a month.

    Notes

    Tips:
    You can blend peanuts to a finer texture for smoother ladoos, but coarse peanuts give a delightful crunch., If the mixture cools and becomes difficult to shape, briefly reheat it to soften., Ensure not to overcook the jaggery syrup; only dissolve until frothy for the right binding consistency., These ladoos keep well for 1-2 weeks in an airtight container, making them an ideal make-ahead snack.