Lentil Dishes

Experience the ultimate comfort with a bowl of this Velvety Coconut Lentil Soup. This vegan-friendly recipe harnesses the natural creaminess of coconut and the earthy goodness of red lentils, paired beautifully with aromatic ginger, red onion, and mild curry spices. The shredded coconut melds into the broth, lending a subtle sweetness and a bisque-like consistency that’s both nourishing and satisfying for any meal of the day.

What sets this soup apart is the blend of coconut and soy milk, which transforms the texture into something truly rich yet still light on the palate. Minimal prep and gentle simmering allow the flavors to develop, making it perfect for a weeknight dinner or an inviting weekend lunch. Serve it hot, garnished with extra black pepper, and let its gentle spice and creamy texture warm you from the inside out.

Velvety Coconut Lentil Soup

Print Recipe

By Malini Serves: 4 Prep Time: 15 m Cooking Time: 45 m

Ingredients

• 1 1/2 cups red lentils
• 2 1/2 cups water
• 1/2 red onion, finely chopped
• 1 clove garlic, finely chopped
• 1/2 inch piece fresh ginger root, finely chopped
• 1/2 cup fresh shredded coconut
• 3/4 cup soy milk
• 1 tablespoon curry powder
• 1 teaspoon ground black pepper

Instructions

1

Combine red lentils and water in a medium saucepan over medium heat and bring to a gentle boil.

2

Add the finely chopped onion, garlic, and ginger. Cover and reduce the heat to low, letting the mixture simmer for about 30 minutes or until the lentils have softened completely.

3

Blend the fresh shredded coconut with soy milk in a blender until the mixture is smooth and creamy.

4

Pour the coconut-soy blend into the pot with the tender lentils.

5

Stir in curry powder and ground black pepper, and let the soup continue to cook for another 10 to 15 minutes, allowing the flavors to meld.

6

Serve hot and enjoy.

Notes

Tips:
Opt for fresh coconut for a naturally sweet, fuller flavor, but unsweetened desiccated coconut works in a pinch., Adjust the curry powder to taste for a milder or deeper spice profile., For an extra silky texture, use an immersion blender to briefly blend the soup in the pot.